3 Effective ways to fight stress


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Now that the summer is officially over, the combination of balancing school, work and home life can feel a little too much at times. Stress is a condition that should not be understated – it can impact our immune systems, which causes us to fall sick.

Skin conditions that can arise include: psoriasis, acne, rosacea, eczema and even cold sores. Premature ageing of the skin can also occur because of stress. How can we limit, or completely omit the presence of stress in our lives? In this blog, we list 3 top tips to ensure that you are always looking and feeling your best.


Exercise

Your body releases mood-boosting chemicals named endorphins whenever you exercise - this natural method is a fantastic way of reducing stress. Exercise also helps to increase self-confidence, relax you, as well as lower the symptoms associated with anxiety.


Switch off

Try having a mini detox from social media, the news and your TV a few times a week. Implementing this action into your day-to-day life will make a noticeable difference to your stress levels, by enabling you to feel more peaceful and connect more with those around you.



Meditate

Did you know that meditation can reduce high blood pressure? Meditation also helps to reduce negative emotions and increase patience and tolerance. Try also implementing the practices of yoga and meditation into your life to reduce stress levels even further.


Which tips will you be using in your day-to-day life to reduce stress?

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