Now that summer is officially here, we all want to go outside, soak up the sun and enjoy the warmer temperatures while it lasts.
Whilst this is great, it is imperative that we treat our skin with the extra tender loving care that it deserves when it is exposed to the sun, to keep it as protected as possible. We have compiled together our new list of top 7 tips to ensure that your skin is in its very best shape for not just the summer, but beyond, too.
1. Always use a sunscreen when you are out and about, with a minimum of SPF 30.
Dermalogica’s Protection 50 Sport is perfect for defending against prolonged skin damage, UV light and environmental assault.
2. Be sure to reapply your sunscreen throughout the day so that you receive the ultimate coverage.
3. Keep your skin hydrated. This will ensure that you avoid flakiness, as well as dullness. Toner sprays are perfect for effectively safeguarding your skin against dehydration.
We are a huge fan of Dermalogica’s Antioxidant Hydramist. This refreshing peptide toner creates a hydrating, antioxidant shield over the skin to reduce fine dryness lines and prevents the signs of ageing.
4. Drink plenty of water. Our trained therapists recommend that you aim to intake 2 litres of water per day.
5. It is very true when they say that you are what you eat - aim to eat a healthy and balanced diet full of antioxidants, as this will detoxify your body, and pay your skin huge dividends in return.
6. The skin can clog due to the extra application of sunscreen and the sweat that accumulates on the surface of your skin. Considering this, be sure to exfoliate everywhere – the face, arms and your legs too at least 3 times a week, to achieve a natural glow.
7. Aim to hit the sack as early as possible. This is imperative for your skin’s renewal, ensuring that it looks as healthy and as vibrant as possible.
What tip – or two - will you start implementing today to benefit your skin?
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